These include cotton and wool baby sleeping bags rather than polar fleece sleepwear. Overheating can be a serious threat to your baby’s health.Īlways dress your baby in natural fabrics that breathe as this will help reduce the chance of overheating. Some signs of overheating in a newborn are sweat, red face and rapid breathing. Overheating a baby has been linked to an increased risk of SIDS. When dressing your baby for sleep, it’s easy to get carried away and accidentally cause your baby to overheat. However, if you do have any concerns then seek advice from a healthcare professional. Is your baby eating, sleeping, crying, and being a normal baby? If so, your baby is more than likely fine. You should stay in tune with your baby’s behaviour. This is especially important when babies are sick, premature or of low birth weight.īabies that behave like babies are more than likely not too cold. When your baby’s temperature is regulated and maintained, a baby will be more relaxed, they sleep longer and gain weight. By keeping your baby at his or her optimal temperature, they can build up reserves and put on weight which helps them to grow and thrive. When babies are cold, they use energy and oxygen to generate warmth. A lot of development is happening in the core of newborns so blood is naturally diverted to this area. The best way to check your baby’s temperature is to feel their chest. This is because a baby’s hands and feet are often exposed and as such normally will feel cold! If your baby’s hands and feet are cold, this does not necessarily mean that your baby is too cold! Your first instinct may be to check your baby’s hands and feet to see whether they feel cold but this is not a good way to tell if your baby is too cold. babies don’t have the physical skill or mental awareness to self-regulate like adults do. babies have a high body-surface to weight ratio.Ī baby’s body surface is about three times greater than an adult’s, relative to their weight, so they can lose heat rapidly – as much as four times quicker than adults. Babies in particular CANNOT regulate their body temperature as well as an adult because: 1. Basically, exposing your skin typically causes you to lose heat. This is called “radiated heat” by the Mayo Clinic. We lose body temperature through exposed body surfaces. I’ve found that my kids are also different – my son takes after me more and feels the cold, whereas my daughter runs hot and takes after her Daddy. My husband sleeps in boxer shorts all year round whereas in cooler weather I’m in long pyjamas and a singlet with extra layers of bedding. Is your baby too hot or too cold for sleep?Īll babies are different, just like adults. Being too cold can disturb a baby’s sleep and inhibit weight gain. Overheating has long been linked to Sudden Infant Death Syndrome (SIDS). Like us, our little people need to be comfortably warm for a sound night’s sleep. With a baby, it’s hard to know if they are dressed correctly for a blissful and safe night’s sleep. The one question we get asked time and time again – “is my baby too hot or too cold for sleep?”. What To Wear So Baby Is Never Too Hot Or Too Cold.How can I make sure my baby is kept at the right temperature for sleep?.
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